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Dry fruits are the good source of energy

SRI JANANI AGRO foods

Dry fruits are the good source of energy

Our dream is to offer the best and healthiest range of Dry fruits available, promote health in the community and bring a sense of discovery and adventure into dry fruits shopping.

Visit our site for a complete list of fresh, organic fruit and vegetables we are offering.

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Sri Janani Agro Foods - name for impeccability

Maintains high standards right from choosing to delivering for our customers

Sri Janani Agro Foods - a name for impeccability

Maintains high standards right from choosing to delivering for our customers

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Dry fruits are the good source of energy

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Dry fruits are the good source of energy

Frequently asked questions

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  • Almonds: Almonds have very low amounts of calories. …
  • Pistachios: People who like to snack frequently can benefit the most from eating pistachios. 
  • Cashews: Cashews are delicious nuts that are quite popular in India.
Here is the list of the dry fruits with their benefits:
  1. Almonds (Badam) …
  2. Pistachios (Pista) …
  3. Cashews (Kaju) …
  4. Apricots (Khumani) …
  5. Dates (Khajoor) …
  6. Hazelnuts. …
  7. Walnuts (Akhrot) …
  8. Raisins (Kishmish)

Nuts are great source of protein and iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin

Here are some high-calorie, dried fruits that can help you gain weight.
  • Dates. Dates are the small, cylindrical fruits of the date palm, which grows in tropical areas.
  • Prunes. Prunes are dried plums that pack a nutritional punch.
  • Dried apricots.  
  • Dried figs. …
  • Raisins. …
  • Sultanas. …
  • Currants.

Walnuts, cashews, pecans, and almonds all provide zinc for healthy hair. Walnuts also contain alpha-linoleic acid and omega-3 fatty acids, which may act as natural hair conditioners. Brazil nuts also contain selenium, a mineral that can help maintain a healthy scalp

The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management

Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. They are an excellent source of vitamins C, A, and E, potassium, and fiber.